I recommend the following Health and Wellness informational websites to assist you and your family along your journey to a healthy lifestyle. Click on their website links below and enjoy!

Ask Dr. Sears Ask Dr. Sears contains a wealth of health and wellness information and advice on everything from pregnancy to newborns and parenting tips! Visit www.AskDrSears.com

Serenity Health Care Center This is Dr. Debra Muth ND’s website You can find me here! I’m their Wellness Coach! Visit www.SerenityHealthCareCenter.com

Wheat Belly Blog This is my Husbands cardiologist! He’s just great! Visit www.WheatBellyBlog.com

Yoga

Yoga is an ancient Eastern science that was developed thousands of years ago. It was originally designed as a method of disciplines and attitudes to help people reach spiritual enlightenment. It is not a religion but a living philosophy, giving us the power to change our lives and find new vision to find peace in a chaotic world and compassion that will radiate from every aspect of ones self. The practice of yoga teaches us to live life more fully. Click on the logos below to visit these great Yogo Studio’s websites!